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Is it ok to do a group fitness class in the morning and Lift in the evening?

Example: doing Zamba or an aerobic class in the morning then do weight lifting in the evening.

Where can I start my own fitness class?

I want to start my own aerobics class. I am certified and i also hold a degree in physical education. I want to start something but I want them to be MY clients. Not the “gyms” clients. I want the contract with them and the money basically. Where can I run a class like this?

Ideas: YMCA, a local small gym, a school (idk about school policy-could be a grey area..) Any ideas will be awesome

does anyone know where i can find aerobics music that has a fast and good beat?

im a step aerobic teacher and i need to update my music collection

thank you for ur answers

Where to download Free & Good Aerobics Music?

Does anyone know of a site that i can download good aerobics music fo free?

Does anybody know where I can find a Xtrerm step aerobics video or d.v.d?

I currently excersice with step aerobics and looking for something similar, someone told me about xtreme step aerobics, but I didn’t have a chance to ask where to find a video or d.v.d to follow! I looked on ebay and other sites and stores with no luck. It suppose to be step aerobics with a hip hop feel to it. Can anyone help!

What to eat to lose weight healthy and fast?

I want to go on a diet, starting tuesday and I want to know what to eat to lose weight fast.
example)
Breakfast- what u want me to eat
Lunch-
Dinner-
Snack-
and etc.
Please no answers that say dont lose weight dont lose it fast, all i want is a chart that will help me lose weight and give me ideas, and what to do to lose weight

How to lose pregnancy weight quickly after having the baby?

i had a baby not to long ago and i put on quite a bit of weight. I used to be 110 pounds and now im 160 which as you can see is quite a big difference. I have no time to go to the gym since i have a young baby so im limited in what i can do. I would love to go for a jog everyday but where i am now its beginning to get cold so it’s difficult for me to do that. Does anyone have any suggestions on what type of excercise i can do to lose the weight quickly i dont expect an over night miracle but i don’t want it to take years either. Any suggestions? Also any sugestions on diets i can try? Or any women in my position what did you do?

Anyone ever tried the Eat Right For Your Blood Type approach to eating/lifestyle?

Please provide feedback if you have tried this as to how it went or didn’t for you. Thanks for all good and helpful answers.

Competition prep notes? Higher level figure skating answer please!?

I have been competing for more then 4 years and i have one coming up. in a month. I know how competitions work and ive been to lots. Any prep tips for amping up my performance? Don’t say visualization or stretching…i know all those. If u have a unique prep routine, please share.

Thanks!
I compete artsitic so it can be anything that will help with my arms and exppression too.
I compete artsitic so it can be anything that will help with my arms and exppression too.

Bodybuilding women?

turn me on , any sites showing them naked ? lol any good answer first is my best

Why do women start bodybuilding?

After a survey I did for a local group of people, I found out that 90 women out of 100 say that they dislike the sight of a female bodybuilder. While such a majority of women dislike female bodybuilders, why do female bodybuilders, being women, even start bodybuilding when theres such a negative view on it?

Quitting Smoking – How to stop over eating?

Before i tried quitting smoking I had heard about people gaining a lot of weight after quitting smoking through replacing their cigs with snacking on bits of food. I’ve started doing the same and can already see my belly is getting fatter. Is their anything i can do to help the cravings or is it just inevitable that i will gain weight after smoking because it’s no longer there to increase my metabolism also. Really need help or else I’m just gonna have to go back to the cigs if it’s the difference between being slim or spending the rest of my life as a fat person.