Your Questions About Fitness Classes Online

Mark asks…

Where can i find a free online copy of the “Fitness for Life” high school PE book?

I am taking the Fitness for Life PE class online and I need the book for an assignment. I had a copy of the book but I left it at my dad’s house which is out of state. He is shipping it to me but it won’t be here by my assignment deadline. Does anyone know where I could find a free copy that I could view online?

Drae answers:

Http://fitnessforlife.org/

Here’s the vocabulary.

Your Questions About Aerobics Videos

Sharon asks…

Where can I get free aerobics videos online?

I need some guides for aerobics..some videos I can watch and play while exercising…something I do not have to pay for

Drae answers:

You have to go to seventeen.com and go to the videos under the finess section!
Or go like on youtube and there are HUNDREDS of exercise videos like diethealth : )

Ken asks…

Where can I find free online dance aerobics videos that last longer than 2 minutes?

I’m trying to find a site that teaches a dance aerobics step by step but lasts longer than just a petty 2 minutes.

Your Questions About Lose Weight Fast Diet Menu

Sandra asks…

Need a menu of a diet, that will get fast weight loss results .. need to lose 10 pds by August 1st, help :) ?

Drae answers:

The following healthy living recommendations will help you if you’re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:

Your Questions About Stop Food Cravings Naturally

Thomas asks…

Naturally stop food cravings?

I want to stop craving so much sugar and carbs – any NATURAL ways to do that?

Drae answers:

Chew gum especially when you go grocery shopping.

Chris asks…

How to stop food cravings?

Here lately I have been having these food cravings.

Your Questions About Diet Foods

Susan asks…

Diet foods?

What are some foods that are easy to make or buy that are really good for diets? Besides salads and the obvious. Like for example i heard that a whole artichoke only has 25 calories, does anyone know any more?

Drae answers:

Alright, here are some healthy fat burning foods you should try:

Citrus Foods are a safe bet. Things like oranges, grapefruit, tangerines, lemons, and limes has tons of Vitamin C, which has a fat burning quality by reducing it’s contents or diluting and liquefying fat. Try it in every meal and snack!

Your Questions About Lose Weight Quick Workout

Linda asks…

Good Workout to lose weight quick?

i am trying to lose weight quick
because i am going on holiday soon
does anyone have any good
workouts to lose weight quick

Drae answers:

Jogging for an hour, when you need a break just power walk.
Yoga after every workout.
Eating really healthy.
Drink pleanty water.
Eat LESS!
Sleep well
Exercises like:
Puchups
Tricep dips
Sumo squats
Speed squats
Lunges
Side lunges
Stability ball crossovers
Stball crunches
Stball handoffs
Leg lifts
And many more these are just SOME exercises to do, but in order to tone up you must do cardio (for the flawless look) workout 6 days a week or less.

Your Questions About Bodybuilding Coupons

Ruth asks…

does anyone know of any place i can get coupons for bodybuilding supplements?

does anyone know of any place i can get coupons for bodybuilding supplements? brands like mhp,optimum,bsn or gaspari nutrition. like printable ones or something? mostly just for a whey protein

Drae answers:

Http://www.couponsubway.com/Health—Beauty/BodyBuilding-com-Promotion-Codes/index.html

David asks…

What are some bodybuilding coupons?

Drae answers:

Http://www.discountwild.com/Health-plus-Beauty/BodyBuilding.com-money-off-codes/index.html has tons of them

Laura asks…

Where can I get bodybuilding.com coupons?

Looking for a good site which supplies continuous up to date coupon codes for bodybuilding.com. Thank You

Your Questions About Eat Right 4 Your Type

Paul asks…

Does anyone know the theory (and how proven it is) behind the book “Eat Right 4 Your Type”?

I was perusing through a bookstore the other day and came across a book called “Eat Right 4 Your Type“. I was only able to briefly flip through it, but the gist seems to be that there is a particular diet & exercise regimen specific to each blood type. In addition to my first question, I would also like to know if anyone has tried following this diet. (I would especially like to hear from anyone who has tried this who is blood type O+.)
Thank you Fyre & Reign. However, I’m not interested in it as a diet to lose weight. I’m more intrigued by it’s claims to improve one’s overall health. I have many vague ailments (i.e. psoriasis, fatigue, etc) that no doctor (Western) has been able to “cure”. So now I am going the alternative route.

Your Questions About Fitness Competitions For Women

Laura asks…

Feminists, Is there any difference between beauty pageants and female fitness competitions?

As I understand it (and correct me if I’m wrong) the issue with beauty pageants is that they impose a male-defined standard of beauty on all women, whether they are participants or not.

What then do feminists have to say about those female fitness competitions? Clearly, a major aspect of the competition is degree of fitness, which is a measure of determination and discipline and dedication to training. But there is STILL a “beauty” aspect to it. Women parade themselves on stage.

Your Questions About Figure Competition Workouts

George asks…