DraeMoon.com

What is a good way to build muscle fast?

I am currently on a diet that has lasted from December to now and I have lost about 20lbs. I am now trying to build muscle faster. I lift every other day using freeweights but I’d like a faster method without muscle damage or fatigue. Thanks this helps.

Diet/Training For Abdominals – 6 Pac Abs?

like everyone else, feeling hastyyy need to get in shape for summer.
my stomach is flat, when i tense in the mirror i see cuts however
looking down directly at my stomach its just flat.

whats your recommended diet- what should i eat regularly
&
your recommended training programme i should do regularly

thank you.

What are some nutritional supplements for acne?

Taking vitamin supplements for acne?

I heard you can take vitamins for acne and i’ve heard of a few but i don’t know which one to take because there are so many. Haha so far i’ve heard about vitamins A, B (there’s also B-2 and B-3), E, and zinc. which one would you say is best?
Thanks!

Does Beachbody Insanity work for a 15 year old (not doing the diet).?

I’m 15 and I started doing Beachbody Insanity to tone my muscles and get fit, but I do not do the diet, I still drink protein shakes after the workout, but I just do not have time to do the diet. Will it still work to be able to burn off my fat and tone my body?

What makes some abstract art better than other abstract art?

I am curious why some abstract art like from Jackson Pollock is worth millions but if I did something similar, it would be worthless. If it is all abstract and ambiguous by nature, what makes one piece better than the next?

Ab exercises: Lower abs?

OK I’ve been doing a load of ab workouts for awhile, because my goal over this summer break is to get a six pack. I’ve noticed I’ve been working my upper abs a lot, but not so much my lower abs, for my six pack and that all-important v-cut. SO my question is what exercises are there for the abs that focus mainly or only on the lower abs? Thanks in advance.

How do I lose weight without exercise?

I want to lose weight ,but I can’t too much exersice..
I have a heart condition and I take asprin to thin my blood.
But when I exercise I can’t breath and my body feels week.
If anyone has a good diet that I can follow without doing the exersice that’ll make me lighter, please do share.
I’m 5″ 115 pounds.
I don’t drink soda or eat fast food.
It disgusts me…
It’s just that I have a very slow motabolism.

Muscular Endurance?

Will improving my muscular endurance with lifting weights(high reps) help improve my endurance in the 200 and 400 meter dash?

Does Slaping your cheeks and the bottom of your chin really make you lose face fat?

I’ve read in several places that slapping/patting your these areas will reduce face fat. It sounds rediculous is it true?

how to lose fat in the face?

The scale says I’ve lose weight but for some reason my face looks so much rounder? What gives? How do I lose face fat?

How do I get over a weight loss plateau?

So I’ve been on a diet for about 6 weeks now and have lost 8 pounds. I am looking to lose about 20 pounds total. I believe I have reached a weight loss plateau and I am wondering what the best way to get over this hump is. Should I continue with the same diet, but increase cardio? Im not sure..thanks!