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	<title>DraeMoon.com &#187; weight lifting schedule</title>
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		<title>A Weight Lifting Schedule Is Vital</title>
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		<pubDate>Mon, 02 Mar 2009 18:34:31 +0000</pubDate>
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				<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[weight lifting schedule]]></category>

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		<description><![CDATA[A weight lifting schedule is very much important for a weight lifter. To plan his workout routine and to get the best results, the schedule should begin with fat burning, strength gaining and finally building strong muscle through heavy weight lifting. For a weight lifting schedule, there must be concrete plan to achieve success so [...]]]></description>
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