Weight lifting is a sport to test the strength and resistance. Weight lifting involves the application of various equipment to improve the targeted muscle groups and the type of equipment used are dumbbells, weighted bars, weight stacks and kettle bells although, the weight lifting is totally different from body building and weight training thus it form a vital component of any well rounded fitness routine.

Weight lifting elbow sleeves are used to protect the elbow from damage; they are made with a stretchable material made with neoprene to reduce the skin irritation and to drive out moisture.