Personal Training

Drae Moon, CPT
Nationally certified personal trainer

Certifications
Certified Personal Trainer, NETA

     Specialty Areas
     Health & Fitness
     Functional Training
     Strength & Power Training
     Short, Intense Workouts
     Interval Training
     Core Strength & Power
     Muscle Building 
     Muscle Definition and Tone

Training Philosophy

When you train with Drae, you  get personalized exercise sessions are based on an hour of focused effort.  The hour program consists of a warm up, strength and or cardiovascular conditioning and stretching. Each session will be customized based upon your abilities and goals. Sessions are progressive to keep your body steadily improving, steer you clear of a plateau and completely avoid injury, bringing you to a high level of health and performance.

Click here to complete the form to have Drae contact you to discuss starting your personal program today.