Body Building

Workout of the Week: Power Hour and Pole Technique
Melanie Piek, who has been doing fitness pole dancing for three years, is the former co-owner and co-founder of Boulder Spirals, Boulder's first fitness-based pole dance studio. She parted ways with Boulder Spirals (which is still up and running) and opened a studio in Longmont called Vertical Fusion to expand her client base and to improve her work-life balance.
Workout program uses baby as weight
When Missy Isom gave birth to her daughter, she dreaded going to fitness classes and leaving her baby. So the fitness guru came up with an idea to workout with her baby.
Healthy Hollywood: Get Movin' Monday - Paula Patton's Perfect Mommy Workout!
"I have to tell you, as a fairly new mom, the idea of being able to do a 7 to 30 minute workout and know it's enough is pretty amazing," Paula Patton reveals to Healthy Hollywood about her new workout craze - CrossFit. This high-intensity group training regimen combines cardio and strength training with short rest intervals and optimizes time spent at the gym.
PIC: Kim Kardashian Flaunts Famous Curves in Workout Gear
On Sunday, Kim Kardashian made sure to run damage control on any Super Bowl party treats she would b[...]
Ryan Kwanten's Ab Workout
During our talk, Ryan Kwanten never mentions which state of mind led him to his last endeavor, this past summer's Santa Monica Pier Paddleboard Race. The 33-year-old actor transformed into Competitor No. 115 and finished the mile-long loop in 11 minutes and 45 seconds, winning his age group and the entire short-course race.
The Best Music to Accompany Your Yoga Workout
Yoga and music are both passions of mine since they are very therapeutic in nature to me. By combining both tunes and yoga poses (asanas) you can get a workout like no other. You can create an awesome experience, depending on your music choices and rather you are performing poses...
Pump Up the Jams: How to Rev Up Your Workout Playlist
When it’s 6 a.m. and 30 degrees outside, the thought of getting out of bed and breaking a sweat can make you want to burrow deeper under the covers and whimper. My quickest way to banish all of that? Music. I recently dropped by Barry’s...
Pre Super Bowl workout leaves you guilt free
The YMCA hosted a Super Bowl Workout to keep you feeling guilt free about snacking.
Workout Winner: I can leg press three times my body weight
• Name: Kasara McLaughlin
Healthy Hollywood: Get Movin' Monday - Elizabeth Banks' Shape-Up Secrets!
"Fitness is a part of life. It should be a part of everyone's daily routine. I do try to workout and be a fit person," declares Elizabeth Banks to Healthy Hollywood. Healthy Hollywood caught up with the ultra fit actress at the launch of Reebok's new campaign - "The Sport of Fitness Has Arrived." The fitness giant is teaming up with CrossFit, an intense boot camp style workout.