Your Questions About Lose Weight Running

Drae answers:

Well, you could be developing some muscle. Muscle tissue weighs more than fat, so…

Drae answers:

Try a rowing machine instead as this does the whole body also try eating a bowl of bran flakes for lunch instead of a sandwich
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Drae answers:

I would say a combination of both running and walking would be most effective. Running tends to put more stress on the joints and can cause pain, whereas walking is less stressful and you still do burn calories, even if it’s at a slower rate. I would try walking for 2 or 3 minutes, then bumping the speed up gradually. Gradual changes though, so your heart has a chance to accellerate for the amount of work you’re doing. Plus you’ll be able to run for longer if you gradually step up to running speed. Good luck though!

Drae answers:

Yes, you can lose weight. Cardio is the best way to lose weight and the only way to burn fat. Running is the best cardio exercise.

Crunches will strengthen your ab muscles, but the way to get a six pack is though running and dieting. Everyone has a six pack, but the muscles are covered up by a layer of fat. You need to lose that fat for your abs to be visible.

About losing your stomach area fat; you can’t do that specifically. There’s no way to remove fat from a specific area in your body(short of surgery), the only thing you can do is lower your overall body fat percentage. Again, the best ways to do that are by exercising and/or dieting.

Be sure you’re drinking plenty of water and eating healthy. Good luck.

Drae answers:

You don’t need to lose weight before you start lifting weights. The lifting will help you to lose the weight, so there’s no need to wait. Your fitness level will increase tremendously in a month if you exercise most days of the week. However, you do need to vary your exercise routine – your body will adjust to running 30 minutes every day, so make sure you vary it.

Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we’ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.

Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.

Make a few additional small changes – walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.

Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can’t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one.

In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy.

Make your portion sizes smaller. Use a smaller plate – in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don’t. About quarter of your plate of food should be protein and at least half of it should be veggies.

Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.

Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.

Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body.

An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.

Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.

Http://www.nutrawatch.com/

http://www.caloriesperhour.com/

http://www.helpguide.org/life/healthy_eating_diet.htm

http://www.wikihow.com/Lose-Weight-the-Healthy-Way

http://weightloss.about.com/cs/fitness/a/aa011503a.htm

http://www.webmd.com/fitness-exercise/features/no-weight-workout?page=4