Your Questions About Lose Fat Without Losing Muscle

Drae answers:

First bodybuilders bulk to gain lots of muscle (clean bulk)

Then they start cutting:
What they do is, they lower their carb intake and start eating much more proteine so they keep the muscle.

Drae answers:

Weight training is great for this. You can burn much fat and keep or gain muscle while doing it.

Drae answers:

Coming from a personal trainers perspective, the fastest and most effective way to reduce fat and retain muscle is to rely on the old tricks of cardiovascular exercise, while maintaining a healthy diet with high protein, and staying on a weight training routine. Try walking (fast-paced) on a treadmill 3-4 times a week for about 45-60 minutes per session. Drink lots of water to keep hydrated. Other types of cardio that can be incorporated into your fitness routine include a stair-step, eliptical machine, or stationary bike. If being in the gym all day is not your thing, try taking a pet for a long walk, or riding bikes at night with the kids. Keeping the heart rate elevated at a steady but safe level will keep the calories burning (meaning, it’s not necessary to run like crazy to lose weight; brisk walking is just as effective). Always consult the help of a trained and certified professional before starting an exercise routine. But don’t forget that without the proper diet, all your cardio will be a waste. Up your protein and veggies, and keep a moderately low carb intake. (Do not competely erradicate carbs from your diet. Contrary to popular belief, all carbs are not bad)

Drae answers:

Dont listen to the shit answered so far…if your a guy.just exercise more muscle targeted 3 big meals a day dont do cardio untill later go to the gym do reps with a reasonable weight ,,,the the last few increase the weight…if you a girl and want toned do some cardio then more reps at lower weights you know what you can handle three big meals a day no snack…and gym as much as possible if not every night ..good luck its hard work but worth it

Drae answers:

I’m not an expert, but I do know that you should watch the fat in the foods that you’re eating. People can do crunches all they want, but if they’re eating a lot of fat and junk, that flab won’t go away. You probably have a nice stomach underneath from working out, but you gotta watch the fat intake to help eliminate it the fat covering it.