Your Questions About Group Fitness Music

Paul asks…

Just bought an Ipod Nano and……?

I’m using this IPod as the music provider in my group fitness class and change up the song order on a regular basis and need to be able to move them around. How do I go about doing this?
I don’t what to “Shuffle” the music…I want it to play specific groups of music in specific order.

Thanks though

Drae answers:

Oh Sorry!

You want to make a playlist.

Select a song and hold the middle button on it for 2 seconds,
do this for every song you want

Then go to Music>Playlists>On-The-Go
and you should have all the songs there :)

Also, You can edit/name them in iTunes for more flexibility

Ken asks…

As you’ve ‘aged’, have you noticed any unexpected changes …?

… in your physiology?
Like maybe your sleep pattern is disrupted; waking up at 3AM and wondering what to do until daylight? And your Partner is NOT in the Mood!
Perhaps a slight , er, disturbance in your digestion has kept you closer to the water-closet?
Has your TV watching [or computer usage] decreased in pleasure because of failing eyesight or hearing?
Does it hurt more to get out of bed each morning [for those lucky enough to sleep thru the night]?
(2). What have you done to fix or reduce those problems?
Maybe more exercise, or a better diet, or reading more ‘Health & Fitness‘ magazines?
This music group usually picks me up a little @ http://video.aol.com/video-detail/abba-waterloo-french-version/3453906848 ; …. even if it is Dubbed in French. Kinda makes it sexier.
Speaking of which, ah, how IS your …?

Drae answers:

Yes now I’ve retired, I find I’ve become a complete night owl and don’t get to bed before 2am!!! This means that I wake up around 9.30 or so, so I feel that half the morning has gone. I also find I feel dopey in the afternoon.

Don’t have a partner so don’t have that problem of not feeling the urges. My hearing has always been suss so I notice that I have to turn up the volume sometimes.

I’m at the “grunt” age, which is the noise I make every time I get up or bend over. I tend to ache in places I didn’t know existed until a few years ago.

On the bright side though, I can get away with much more cheek at this age. I can flirt with the best of them and no offence is taken. It’s great. I remember I used to dread getting old, but I must say I’m loving it!!

Maria asks…

Gym survey (20 characters dammit)?

When at the gym…

You like to do full body or isolated muscle workouts?

Can’t understand how anyone is getting a good workout and reading a book/listening to music at the same time?

Do which of the following for cardio?
a)Swim
b)Stairmaster
c)bike
d)treadmill
e)basketball
f)racquetball
g) boxing
h) group fitness class

Go there to…..
a) Stay in shape
b)get jacked duh
c)train for my upcoming event
d) to play on my phone, lulz at the fat people, and flirt with hot guys I have no chance with
e) watch the football game at the multiple tvs and pretend to workout

Favorite workout?

Have a training partner?

How often do you go?

How much time do you spend max?

Drae answers:

I wake up

run 6 miles in 45 min

swim about an hour

run 4 miles in 30 min

eat

then calisthenics

like today i did 500 push ups, 100 pull ups

dude i tried insanity the other day, thats pretty good, i might do that too till i get bored of it

i got picked up for naval special warfare. So ive got to be in shape to get through the training. Im leaving for the navy in dec

George asks…

Do I have a chance in getting into an Ivy League school?

How big of one?

4.0 GPA
13-14 AP & Honors classes
Student Government (first three years of hs) & ASB (senior year)
Key Club (four years)
National Honors Society (three years)
Swim Team (summer for three years)
Part-time job as a waitress (school breaks)
Pianist in a music group of 3 (other two are singers; we perform in weddings and other big events)
Piano (have won many competitions, quite a few are scholarship ones, been studying for about 12 years)
SAT Score: above 2300

Congressional Award

Volunteer:

Health and Science University
Science and Technology Museum
Kaiser Hospital
Library
Children’s Hospital
Pre-school Bible Camp

Personal Development
-setting goals to improve on piano
-working as a waitress
-volunteering at a tutoring place

Physical Fitness
-setting own goals for weight loss (jogging and pilates)
-swim team

Expedition/Exploration
-Rocky Mountains (hiking for 2 days)
-traveling to southern China to study Chinese and teach English at a university (2-3 months)

Honor Roll (all of high school)
Presidential Service Award

And many others.

What am I missing?
by the way, the volunteer, personal development, physical fitness, and expedition sections are all part of what i did to achieve the congressional award.
My two passions are music (the piano) and community service/leadership.

I am trilingual (English, Spanish, and Chinese)

Drae answers:

There are some things here that probably are a little superficial for a resume, but I think you’ve included for the sake of completeness in allowing others to answer your question intelligently. As you probably know, the admissions process is a highly subjective one, so even with really sterling applications, it’s impossible to offer any guarantees. However, having worked as a student in Harvard’s admissions office, I can tell you that you look on paper like the kind of applicant who would warrant a close look. If your essays/recommendations/interview, etc. Are equally impressive, I think you have a very good chance at any college in the country. Best of luck to you.

Susan asks…

What section should I place my ad under?

I am posting a Newspaper carrier add on a ad site because I am a teen and I am looking for a part time job. What category should I post my ad under?

buy and sell

art, collectibles
baby items
bikes
books
business, industrial
cameras, camcorders
cds, dvds, blu-ray
clothing
computers
computer accessories
electronics
furniture
garage sales
health, special needs
hobbies, crafts
home appliances
home & garden
jewellery, watches
musical instruments
phones, PDAs, ipods
sporting goods, exercise
tickets
tools, equipment
toys, games
video games, consoles
other

services

childcare, nanny
cleaners, cleaning
computer
entertainment
financial, legal
fitness, personal trainer
health, beauty
moving, storage
music lessons
painters, painting
photography, video
skilled trades
tutors, languages
wedding
travel, vacations
other

cars & vehicles

cars & trucks
classic cars
auto parts, tires
automotive services
motorcycles
ATVs, snowmobiles
boats, watercraft
RVs, campers, trailers
heavy equipment
other

real estate

apartments, condos
house rental
room rental, roommates
short term rentals
commercial, office space
storage, parking
houses for sale
condos for sale
land for sale
real estate services
other

community

activities, groups
artists, musicians
classes, lessons
events
friendship, networking
long lost relationships
lost & found
missed connections
rideshare
volunteers
other

pets

accessories
animal, pet services
birds for sale
cats, kittens for sale
dogs, puppies for sale
livestock for sale
other pets for sale
to give or donate
other

jobs

accounting, mgmt
child care
bar, food, hospitality
cleaning, housekeeper
construction, trades
customer service
driver, security
general labour
graphic, web design
hair stylist, salon
office mgr, receptionist
part time, students
programmers, computer
sales, retail sales
tv, media, fashion
other

resumes

accounting, mgmt
child care
bar, food, hospitality
cleaning, housekeeper
construction, trades
customer service
driver, security
general labour
graphic, web design
hair stylist, salon
office mgr, receptionist
part time, students
programmers, computer
sales, retail sales
tv, media, fashion
other
Than you in advance for you replies. Ill be sure to vote for best answer.

Drae answers:

Post if under jobs – part time,students or under services as well

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Thank you for dropping by www.DraeMoon.com. Fitness, Health and Bodybuilding are my health. If you are looking for a personal trainer in Las Vegas , I hope you will give me a call and have a free consultation. I work hard and want to be the best Las Vegas personal trainer and help you achieve your goals!