Build Muscle

Are you trying to gain muscle to lose weight? Or trying to build muscle to enjoy sports and recreation activities?  Are you trying to develop a muscular physique for increased strengtth or competition?  Or merely wanting to tone your body?

I have the experience working with women, men and young teens at all levels of fitness.  From beginners to athletes.  And building muscle  mass has become my personal lifestyle for the past 7 years.

If you are overweight and trying to lose weight, the muscle you have is your best friend because it will increase the calories you burn at rest.   It will also help you  during your cardio workouts as it will help you have better, higher intensity cardio workouts without getting early muscle fatigue.  This is not only good for sports and recreational activities, but it will also help you perform your Activities of Daily Living (ADLs) more efficiently now and throughout the rest of your life.

I don’t believe there is an age that is too old for resistance or weight training. Weight training and muscle building is considered by some to be the fountain of youth.  However it is recommended that you people reach puberty before undertaking a muscle building program. 

What works for Mr. Olympia may not work for you. What works for 90% of people like you may not work for you. You have to use trial and error to find out the best way for you to build muscle.  And that is where I come in to help.

Why Should You Work with Drae Moon to Build Muscle?

The advantage to working with me as your personal trainer is you will have to devote little or no energy to figuring things out on your own.  As your personal  trainer, I will guide you through a progressive muscle building plan which you can learn from and eventually you will know what to do on your own if you choose to go that route.

Building muscle is not rocket science. If you apply basic scientific knowledge you can benefit from added lean mass (muscle). If you want to build muscle in short period of time, I can show you how to use 3 synergistic elements, training, nutrition and supplementation.